The 2/3 method is a lifestyle approach requiring that we become conscious of our responses to life experiences and responsible for supporting our system mentally, physically and spiritually by loving and accepting ourselves. All of this is made possible by participating in movement and mindfulness techniques (MMTs), self-exploratory exercises (SEEs) and having a sincere desire to change ones present state of wellbeing. Some examples of these activities include Qi Gong, Tai Ji, Mindfulness Practice, Yoga, Meditation, Conscious Breathing, Positive Affirmations and Sensible Exercise and other Physical Activities.
Living imbalanced is what leads to a dis-eased state of health. A large part of what brings us out of balance is our resistance to change and being fully present. Here at Harmonized Health I strive to guide each individual on their journey to modify their ways and ultimately begin to learn how to allow their bodies to heal themselves naturally and with ease.
Whether you receive treatments from the Northville, MI location or live a great distance and would like extra guidance please see the Online Consultation page for further details.
Living imbalanced is what leads to a dis-eased state of health. A large part of what brings us out of balance is our resistance to change and being fully present. Here at Harmonized Health I strive to guide each individual on their journey to modify their ways and ultimately begin to learn how to allow their bodies to heal themselves naturally and with ease.
Whether you receive treatments from the Northville, MI location or live a great distance and would like extra guidance please see the Online Consultation page for further details.
